September 2006 Newsletter

Club News

Introducing bodybugg™ - the world's most intelligent calorie monitoring system

weight loss is simple. you just need to burn more calories than you take in. it's that easy. and now there's a truly accurate way to measure calorie burn, guaranteeing your success.

bodybuggÖ uses today's hottest technology to give you the tools to reach and maintain your ideal weight. the two simple components of the bodybugg™ system - the bodybugg™ armband (a small, sleek device worn on the upper arm) and the bodybugg™ web interface - work together to tell you exactly how many calories you've burned and consumed every day. it gives you the information and puts you in control of your weight loss goals.

finally, a simple and flexible weight-loss program that really works.

easy - just manage your average daily calorie deficit-the magic number of burning more calories than you consume. there are no other rules.

flexible - don't like to work out? don't want to change the way you eat? no problem. bodybugg™ lets you choose how you'll succeed.

personal - know exactly how many calories you personally burn every day, not some average number based on calculations.

motivational - knowing exactly how many calories you burn and take in finally gives you the tools to lose those pounds you've been meaning to take off. It's a wake-up call that you can't hide from!

integrated - the bodybugg™ device and the web interface work together to show you your real-time calorie deficit status any time of the day.

accurate - no estimates here. the bodybugg™ device measures gives you 92% accuracy when measuring your true calories burned.

fun - it's a game! did you meet your calorie deficit number today?

See your fitness specialist for a free demonstration today!

Bodybuggs are available for lease or sale.

    Apex

Nutritional Products of the Month
The Nutritional Products of the Month for September 2006 are the following packages.

Mocha or Orange Fit Drink Mix
Vitamin C
Multivitamin
Breakfast Bars
$100.94 Value
Your Price - $45.42

Creatine
Multivitamin
Breakfast Bars
$77.20 Value
Your Price - $34.74

Kid's Multivitamin
100 Calorie Potato Crisps
$19.96 Value
Your Price - $8.97

Vanilla or Chocolate Drink Mix
Multivitamin 5 (High Protein)
$63.88 Value
Your Price - $28.75
 

APEX NIGHT IS TUESDAY, SEPTEMBER 19TH!  RECEIVE 15% OFF ALL APEX PRODUCT PURCHASES!

The Five Components of Fitness
1.  Proper Food Intake
2.  Cardio respiratory Training
3.  Food Supplementation
4.  Resistance Training
5.  Personal Assistance

Most programs isolate one or two of the above components, and try  to convince you these are the "keys" to success.  For example, the exercise infomercials promise to deliver a "new you" in 30 days or your money back.  The truth is, without utilizing all of the five components listed above, the chance of long term success is difficult, if not impossible.  At Dan Gamel's Health & Racquet Club, our job is to assess all of the data, filter out the unnecessary or incorrect information, and deliver only what is most appropriate  for you and your personal goals. 

Apex To Your Door: Convenience. Savings. Freedom.
Do you like Apex products, but don't remember to buy them when you're in the gym? Or perhaps you've never tried Apex products, but are looking for a reputable brand of nutritional supplements and snack foods to supplement your diet? Apex To Your Door gives you the convenience of having products shipped directly to you every month at significant savings over the Apex eStore. Shipping is free for your regular monthly order, and the program is very flexible-you can change, suspend, or cancel your monthly order at any time, with no fees whatsoever.

See a fitness specialist today!

 

Aerobics

New Classes
We are now offering the following classes:
   1.  Pilates is moving from 6:30pm to 6pm on Wednesdays.

If you have any suggestions for classes, please contact Edna.

Fitness Department

Kid's Programs
 

Little Kids Fitness at Dan GamelŽs Health & Racquet Club ù

focus is on organized games, nutrition chat (age appropriate), relays, etc.  a basic class that will get young children moving and learning about organized sports/games. (sharing/taking turns)  This class is for the  3 ù 7 year old and is free of charge.  There is a very basic snack provided at the end of the class (not a sugar snack).  Parents are invited to participate but do not have too.   Class is from 5:30 ù 6:30 Tues/Thurs

Kids Boot Camp at Dan GamelŽs Health & Racquet Club ù

focus is on fitness, games, nutrition, relays.  This class is for the mature 7.5 to 14 year old.  The class has a $12.00 registration fee and a $5.00 per class charge, the kids will each get a shirt for the class.  Class is from 6:30 ù 7:30 Tues/Thurs.

Membership to the club is not required for either class.  For further information please contact either Shawna Laycock @ 559 248-2034.

Upcoming Events

September 4th...Labor Day (Club closes @ 5pm)
September 19th...Apex Night